What: Free online workshop for new parents experiencing overwhelm and are interested in trying out some nervous system support tools to help them out. The workshop will offer a mix of education and practice.
It’s the first of a series.
April 22nd at 1pm EST for 90-minutes on ZOOM
A recording will be provided.
Hosted by me and Melanie of www.thresholddoula.com
Official blurb: Being a new parent is one of the most rewarding experiences in life, but it can also be incredibly overwhelming. The constant demands on your time and attention can leave you feeling depleted and disconnected from yourself and your baby. That’s why we’re inviting you to join us for a special workshop designed to help you understand overwhelm from a nervous system perspective and learn practical somatic tools to promote more presence, capacity, and resource.
During this workshop, we’ll create a safe and supportive space for you to share your experiences with other new parents who are going through similar challenges. We’ll explore the ways that overwhelm and overstimulation can impact your nervous system and discuss strategies for managing these sensations.
Most importantly, we’ll practice somatic tools that can help you to feel more grounded, present, and centered, even in the midst of chaos. These tools will help you to regulate your nervous system and increase your capacity to cope with the demands of parenthood. By the end of this 90-minute workshop, you’ll feel more empowered and better equipped to navigate the ups and downs of new parenthood with greater ease and grace.
So if you’re ready to transform overwhelm into resilience, join us! A recording will be provided for those unable to attend live.