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Online trauma-informed Reiki One Certification

April 1st through May 6th, 7pm EST

Enrolment is now open for my online Trauma-informed Reiki One Certification.

I’ve been loving my own journey of discovering Reiki, a beautiful healing modality. I was certified almost ten years ago, and it has been a foundation of who I am and what I have to give in this lifetime. 

I’ve been noticing that we’re all in need of a more solid foundation as we learn to navigate times of great upheaval collectively. That we’re yearning for more rootedness, more solidity in the rollercoaster of our lives. That we’re desiring to be caring and cared for. A new kind of village for the times. That we’re seeking greater peace as a way through, and hopefully out of, this current way we’re living.

I’m sharing my unique approach to Reiki that honours my lineage and speaks to these deep needs with whoever’s ready to receive it.

So what I’ve created for us is this… a 6-week experience of reiki and healing togetherness. 

Reiki is a lineage of attunements, so we’ll attune our bodies energetically towards receiving even more life-force energy. 

We’ll learn about our nervous systems and our subtle bodies and how we can use reiki to re-pattern ourselves to be in greater alignment, mind-body-spirit, with the life of our choosing. Marrying the science and the spiritual. 

We’ll learn, we’ll integrate.

Then, we’ll play. I’ll pass on my own incantations I use in client work, we’ll practice together.

This is what I’m ready for. How about you? Will you join me? Is it your time now?

The details.

What: A six-week online experience culminating in a Reiki 1 Certification

Where: online, in your pjs during class with the option to participate in a private Facebook group for extra bonus materials and discussions

When: Starting April 1st (no foolin’!) Wednesday evenings from 7pm-8:30pm EST

Why: Regenerative community awesomeness, adding beautiful tools to your healing toolbox, togetherness!

Investment: 427$ or early bird until March 25th for 375$

What’s included…

  • Your Reiki I attunements 
  • An in-depth understanding of reiki history
  • How Reiki works and how it can aid in transforming trauma
  • Instruction on how to use Reiki for self-healing and guiding sessions with loved-ones and clients as a trauma-informed practitioner
  • How to care for yourself when engaging in the healing arts
  • A resource guide to take home
  • A shiny certificate
  • A shared new community of healing-minded folks to grow with


  • A bonus 45-minute virtual session with me! 

Walk away with… a juicy, peaceful feeling in your body that follows you throughout your life. More ease, more peace, more kindness, more joy, more love, more powerful through ALLLL of your days. With reiki, we’re letting go of all kinds of junk that no longer works- old thoughts, beliefs, behaviours, patterns, and conditions. 

Looking for more? If you’re wanting to work with Reiki and be in a healing container with me, check out my coaching offer which includes free access to this course. 

Who this is for…

This is for womxn-identified folks who believe in the power of building a community that heals. The seekers, the change-makers, the ones who are ready to step into their own powerful healing. The people who desire to create a world where we care and tend for one another, where we are capable of showing up, deeply for one another, where we dance in the co-creation and collaborative efforts of healing this planet for all.

What is Reiki?

Reiki is the best healing modality I know– it connects you with your own healing gifts in a DEEP way, allowing you to get into the flow, and open up pathways to the outcomes you desire. Because it is an expression of your natural blueprint of health, your natural capacity to move through deep waters to find that one thing we’re all seeking- a deep peace in this crazy, chaotic world.

Its magic is a reflection of you, a quick shot to your greatest potential in all areas of your life.

The beauty of using Reiki for healing is that it can navigate through all aspects of you: body, mind, emotion, spirit, soul. We can use it to heal our past and sow seeds for the future. 

Reiki doesn’t show you where you’re broken, it clears away your clutter and amplifies your inherent wholeness. 

And why trauma-informed? Because a trauma-informed lens on healing is empowering and uplifting and in my opinion, necessary for truly lasting, sustained healing. The truth is that we live in a complicated world, and many of us are carrying around the after-effects of hard experiences and we need all the tools we can get. Reiki is one tool, but this perspective will teach you how to listen to your body so you can find more tools, teachers and experiences that will be life-giving + regenerative.

Next steps…

Once payment is received, you will receive a welcome email with info and a link to book your 1:1 call with me! 

If you have any questions, send me a message at


A space to gather {COVID-19 offerings}

It’s been over a week here in North America that we’ve been slowly coming to terms with our new shared reality. I’m not here to talk about what’s happening and what we can all do to support the collective from a medical perspective, nor to talk about how big of a deal this is- it’s already been written across the internet and on the faces of our loved ones.

What I’m here to do today is share some of my own experience, provide maybe a bit of a map of understanding around behaviours, and to talk about what I’m doing as an individual to ensure that while my doors are shut, my heart remains open.

It’s a long one, so bear with me if you can.

For many people facing this new way of being, they’ve experienced an uptick in their anxiety. A desire to move a lot more, control a lot more, organize all the things, buy all the things. And I want to normalize that experience- it’s perfectly normal for our nervous systems to jump into hyperdrive when we’re encountering a pandemic that feels uncontrollable. In an attempt to feel safe, we’re running around trying to secure the perimeter.. either that of our own or that of our loved ones. And because we cannot actually control all that is happening, we might stay in this state, never actually satisfying the instinct to seek safety through fight, flight and hypersocialization. And so it goes on…

And on the other side of the spectrum, we may be the person who is feeling not a whole lot. Maybe the person who is rejecting the reality portrayed by some folks outright and is continuing on with their lives as if nothing is happening, also as a way to feel safe. Again, a very normal response.

And there’s the people who are having such a hard time taking all of this in that we simply collapse. We desire to feel nothing. We slide deeper into the couch, deeper into Netflix, deeper into any kind of comfort we can find. And maybe we sink so deeply that it feels impossible to move– we are completely immobilized, all in an effort to feel safe. And I want to normalize this too.

And often we can see ourselves in all of these people. We are human, and our choices aren’t ever consistent, our actions never the same- especially in times of great change.

There is so much happening, so much change in the air and luckily, on the internet. In my small online community, people are showing up to support others in almost unprecedented ways.

This week alone, I’m attending an online painting class, a sing-a-long, and a virtual dinner date.

I want to also be someone who is reminder: we’re not in this alone, and we’re going to get through all of this together. We need one another. We need collective care. And we don’t have to pull ourselves out from under all of this heaviness alone.

So, I have a few things on offer. And a few guidelines on how we are to be together: body knows best, move slowly, have an ear on doability, and do it from love.

If either opportunity speaks to you, I’d love to have you.

1. Create Space. Every Tuesday from 1-2:30 EST and Thursday from 3-4:30 EST I’m hosting a free gathering online. It’s not coaching or reiki, but it’s a time block for your calendar in which you are being asked to show up, in love, for yourself, your dreams, your creativity, your body.

I am the person experiencing a slow slip into numbness and immobility- it’s simply how my body reacts to danger. I FREEZE. So, I need to be held in community with love. I desire to make small promises to myself to show up if even for 90 minutes, to work on something that’s meaningful to me.

Be it an art project, a work project, a bunch of organizing or personal administration… what feels good that day.

This is a free, drop-in offering- simply show up– I’ll be there. Find me at this link at the date and time and you’re in!

2. Collective Care Circles. I’ve had a few in-person event cancellations, and in lieu of being together in person, I’m bringing them online. The format for these will be flexible and fluid, designed to meet emerging needs. They will likely include some distance reiki, co-regulation, learning more about our nervous systems, and how to come into greater peace and ease at times that are decidedly Not. That. Perhaps we’ll have a dance party, do some embodied movement, and learn about ourselves.. together.

This Monday at 1:30pm EST, and every Monday for the foreseeable future. 60 minutes, with an asking investment of 25$ or Pay What You Can. 75% of this fee goes toward helping families and individuals who are in need of financial support at this time here in Ottawa.

For access, send payment to and choose your option- I’ll send details for where to meet. Feel free to sign up one by one, or sign up for a few weeks at a time (just let me know what you’ve decided by reaching out here).

That’s it for now. I hope to see you around, on the internet. And if you’re finding yourself in need of support, please know that I’m here and there are so many ways we can be with one another, connect to our magic, and move through this together.


about me

Learn who I am + where I come from and why I’m doing this work. I have a feeling we have so much in common.

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 Learn more about the work I do as a Post Traumatic Guide, certified coach and energy worker. Let's find the best pathway forward for you in this moment.

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If you’re ready now to explore what our one-on-one work feels like, let’s jump on a free exploratory call to see if we are meant to be together for this part of your journey.

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