Body-first Business

Hi! This is a real nuts and bolts kinda sales page- I’m coming in hot just the things you need to know.

This is kinda different? And this is also an example of me walking my talk in terms of what we’re all here to learn: business that feels doable and honours my own capacity vs whatever the hell anyone else thinks I should do! I’ll be adding and subtracting as this info rolls out to folks in alignment with my capacity!

What is it?

Becoming a “successful” entrepreneur isn’t simply about having a plan and executing it– it’s also the most massive self-development project you could ever embark upon.

This is a practice group for that part of the job- caring for the body and spirit that holds the business.

We’re a 4 month-long immersion into somatic (body-based) nervous system health psychoeducation and practice for sensitive, overwhelmed coaches and service providers. 

We start November 23rd. 

This space is not a lot of things. It’s not a marketing plan. A guarantee for 6 figures. A way to push through and show up. A way to make your body do more. In fact, this program is the anti-thesis of these things.

What does it look like?

4 months of togetherness (online)
Weekly pre-recorded psychoeducation lessons in digestible bites. 
Bi-weekly live embodiment practices Tuesdays
Bi-weekly live somatic workouts
Sporadic office hours for answering your hot Qs around the content.

How much does it cost?

I’ve got a few solid choices for you. Payment plans make the world go round, so I’m offering this in 5 monthly installments.

I’ve also put together a scaled pricing model. For those who are unfamiliar with scaled pricing models, here’s a short description for each level to help you figure out where you land on the scale developed with help from Worts and Cunning. Click through the link to read more about why I use this type of pricing model. All prices are in USD.

Redistribution (375$ monthly for 5 months): You easily meet your basic needs (food, shelter, transportation), have access to regular healthcare, own or lease a car, own your home or rent in the higher end, have access to financial savings, may not need to work to meet basic needs, have access to expendable income for dinners out, coffees, new clothes, etc., and can afford to take time off and vacation many times a year. You rarely question whether you can afford things when making personal purchases, you do not have a monthly budget.

Real cost (275$ monthly for 5 months): You can easily meet your basic needs easily and have supplemental income for dinners out, coffee, new clothes, etc. You have some savings, you own or lease a car, and can afford to take vacations and time off annually. You have access to healthcare beyond basic healthcare and have semi-regular massages, etc. Maybe you budget for your month, but there’s a lot of wiggle room and you can usually afford to do the things you desire.

Solidarity price (175$ monthly for 5 months) You can meet your basic needs and have some supplemental income for special nights out though you experience some amount of stress around money. You hold some debt but it doesn’t hold you back from attaining your basic needs. You are employed and you might have access to financial savings. You can take a vacation annually or every few years without a significant financial burden. You work within a bound budget.

You can choose your price point on Membervault, my course hosting site. Follow the link below!

Sensing you might want more support? If you’d love to couple this up with some 1:1 work, add one 90 minute session a month for 600$ monthly for 5 months. 

If none of these options work for you, send me an email by clicking here, and let’s start a conversation. Let’s not have finances be the reason this doesn’t work for you. I’ve got some scholarship spots up my sleeve.

What do each of those program elements really mean?

4 months of togetherness (online). We’ll have a space to share insights, celebrations, ask questions, etc. that’s private and protected. Maybe that’s Facebook, maybe I’ll cook something else up!

Weekly pre-recorded psychoeducation lessons in digestible bites. Such a huge piece of this work is de-personalizing your experience. Here you’ll learn why you are the way you are from a nervous system perspective and gain helpful tools for supporting your body in whatever state you’re in. You can come back to these at any time.

Bi-weekly live embodiment practices. Here we’ll be translating the psychoeducational bites into embodied practice, together, so you can build the body-based resilience to do the damn thing

Bi-weekly live somatic workouts. Body-based resilience requires reps! Right now in your business, you’re doing what Resmaa Menakem calls live reps– you’re procrastinating, over-giving, over-correcting, and telling yourself you don’t have what it takes in real-time. The difference in these practice rep workouts is we will take the time to actually invite in these scenarios to move through these patterns with community and applied skill, so we can transform the instincts that have us re-creating these patterns so new supportive patterns can take root in your body. We’ll connect around a shared experience of fight/flight/freeze in our businesses, and move through them together in an embodied way. These workouts will directly and quickly change your lived experience of being in service.

Sporadic office hours for answering your hot Qs around the content. This course is alive, and as questions come forward from the group, I’ll hop on and answer a bunch, live and recorded.

Here’s what some beautiful humans who participated in my first group coaching container had to say about their experience:

Before the course, I was aware about trauma and the effects it could have, however I was unable to positively deal with the effects. Now I am much better informed and I know I have a more robust toolkit- the amount of information and the ability to practice with Jo during the course was really impactful. Everyone can learn to be better with trauma. Thank you for the opportunity to take this course. It has unlocked alot of things for me which I am going to use to better myself and those around me.

Phil K.

Before class, I was pretty informed about trauma. The somatic approach you share is incredibly soft, nurturing, and effective in uncovering and healing deeper layers. It’s so much more doable and sustainable. Moving my knowledge and skills down into my body from my head has allowed the doors to be opened for real and sustainable transformation and developing resilience to be able to walk in the world authentically as me. Even with the practices, I’ve already been introduced to there are deeper more juicy levels to excavate and explore- there’s really no comparison to the before Jo time. And while the course is delivered online, I love the feeling of community and support you nurture.


Who is this program really for?

This program is for folks who have some steadiness in their business. You’re at a point where you’re seeing some success, but at the same time… the overwhelm is oh so present.

Maybe you’re…

Halfway into a “work session”, still staring at a blank page in whatever email marketing software you’ve signed up for, trying to write your “regular” (Read: once every 3 months, if that) email?

Preparing for a client call and just feeling the thickness of resentment land on your shoulders, feeling overworked and overburdened by doing what you love.

Mowing down cold soup between meetings because you forgot that you have a body that needs fuel when you panic-scheduled your week.

Missing a day with family while you work out your marketing plans.

We all went into the world of coaching for something different. Maybe it was to have more autonomy over your time, more decision-making power in your life, more space to experience the sweetness of your life, to have a chance at making a meaningful wage without exploiting one’s well-being. To create a space inside of capitalism where you could breathe outside the 9-5. To find a way to contribute to community while also caring for self through chronic pain or disease.

Here’s the thing… the roadblocks you’re hitting up against are not personality problems or signs that you can’t make it in this online world… they’re signs and symptoms of an overwhelmed nervous system operating under a system designed to dysregulate you.

So this is the level we work at. Instead of positioning yourself as a chronic procrastinator/ forever imposter/ overwhelmed over-giver and beating yourself up over it, this space is here to provide you with tools to re-connect you to your resilience.

We’re here to gather the resilience

Amy Zambonin Photography - Jo Tucker May 2021

Here are some of the values this course is built upon.

You are innately capable of bringing your vision to this world.

You are not the problem- you are a body trying to make it work in a system that’s hell-bent on breaking you.

A deeply dysregulated nervous system will forever rob you of your agency and power.

A more regulated nervous system is your birthright and your inherent natural tendency

You are easy to care for and are deserving of aligned care.

Trauma resolution work is best done in small doable steps and in good company.

We are better together.

We need you resilient to turn the tide on late-stage white supremacist capitalism.

Your business can work when we find your way to do it, and it can feel good.

Tell me again what this is, this time with feeling!

This program is not a marketing plan. It isn’t a system that is meant to guarantee you 5 figure months and multi 6 figure years.

It’s a space designed to hold your body through depth vulnerability.

Through the process of reclamation of self.

The vulnerability of being seen.

The intensity of holding space for others’ intensity.

The imposter syndrome.

As the over-giving in you works itself out of your system

As you practice the art of receiving.

As you navigate the trappings of late-stage racial capitalism

It’s a mastermind for bodies in motion. A space to support your nervous system so your body can be in better support of your big vision.

Together we’ll learn:

Why our minds and bodies are having such a hard time 

How our nervous systems affect our capacity to show up… 

And to de-personalize this experience (Hint! It’s not just you!)

By learning the skills and tools to support our nervous systems

And practicing in community to strengthen our innate resilience.

This space exists to remind you of your innate wellness and capacity. And provides the space to grow into it in good company.

If none of these options work for you send me an email by clicking here, and let’s start a conversation. Let’s not have finances be the reason this doesn’t work for you.

Hope to see you in the program!!


Do I have to attend live? No! Everything will be recorded. If I were to prioritize what you should try to attend live, it would be the somatic workouts because it feels better for the nervous system to do those in community.

Will this make my business more profitable? Maybe? One thing I know is my business does better when I’m doing better. In essence, that’s the crux of my business plan. When we have access to more regulation around our business bodies, we have greater access to our life force, our creativity, our cooperation and partnership, our problem solving, and our decision-making We, inevitably, become more trustworthy. And maybe it’s likely that leads to more dollars in your bank account.

Will this program make me better at executing my marketing plan? Again… maybe? But this isn’t the aim of the program. This program is designed to re-center you and your knowing and your needs in your business. I know that you’ve invested in ALL THE PROGRAMS already, and I’m willing to bet that you actually have a good idea of what is needed from you to make this business work. My purpose is to support the re-emergence of your inner sage and couple her with your healthy initiator. What does that translate to? Making decisions in your business that enable you to serve and grow your business while your body and the rest of your life thrive. Maybe that looks like executing your marketing plan, or maybe it looks like something altogether different that we cannot even conceive of yet.

When are the live classes? For the most part, Tuesdays at 1pm EST. You’ll receive a full class schedule before we start. You’ll see a few weeks of breaks scattered throughout for rest and digestion.

How long will I have the content? For as long as I offer the program, you’ll have access to the recordings.

about me

Learn who I am + where I come from and why I’m doing this work. I have a feeling we have so much in common.

this is jo

you + me

 Learn more about the work I do as a Post Traumatic Guide, certified coach and energy worker. Let's find the best pathway forward for you in this moment.

You + Me

book a call

If you’re ready now to explore what our one-on-one work feels like, let’s jump on a free exploratory call to see if we are meant to be together for this part of your journey.

Yes, let's chat




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