Nurturing Self

I’ve been quietly dreaming into new ways to work together that are a match for the times that we’re in.

A space to slow down, to thaw, to feel, to resource, to process, to reclaim, to digest, to rest, to love.

A space designed to hold the journey of coming home to self, so we can rest into our relationships- with ourselves, with our loved ones, with our ever-changing collective ecosystem.

Safe. Shameless. Together.

I’ve also been noticing that while there’s a call towards more embodied approaches to well-being and collective care, we’re also feeling a stretch on our resources- our well-being, our presence, our capacity, our time, our money.

My divine direction in all of this feels simple: make the invitation. Let’s recruit the magic of our minds and bodies to rewire ourselves towards greater resilience.

So what does that look like?

For those of us who are looking to find more peacefulness in our beingness, our responsibilities, and our relationships. Those of us who have awareness around the patterns that cause discomfort, exhaustion and shame, and who have tried ALL THE THINGS to shift them. Let’s rebuild using somatic tools– from the body, up.

This is an online 3-month collective container starting July 16th– call it summer school for the soul.

The investment is 97$ a month for 4 months or $350 pay in full.

Topics we’re covering

  • Nervous System Basics
  • Hyper and Hypo Responses
  • Uncovering Your Inherent Blueprint
  • How to Create Safety in Your Body
  • How to Discharge Emotions Effectively
  • How to Find Softness in Hard Times
  • How to Amplify Joy + Pleasure in our Bodies

Course includes

  • A 90-minute call to open the container, a 90-minute call to close it all up upon completion.
  • Live 2-hour calls (Awareness, Action, Embodiment)
  • Weeks 1 – 3: Live group teaching + coaching. In these weeks we’ll be focused on learning + practicing new skills and knowledge, together.
  • Week 4 : Rest and Digest solo adventure. This week you’ll be on your own for a solo “adventure”, designed to help you integrate the learnings from the month. Optional to meet as a group to care and share without Jo.

All calls will be held on Thursday at 7pm EST unless noted otherwise.

  • July 16- opening call
  • July 23, July 30, August 6
  • Break
  • August 20, August 27, Sept 3
  • Break
  • Sept 17, Sept 24, Oct 1
  • Oct 8- Closing Call

Right now, more than ever, perhaps you’re looking for a little extra support that won’t break the bank.

If you’d like to add 3 individual 60-minute coaching sessions to the course, there is an option on the payment page.

The investment is 350$ a month for 3 months or 997$ pay in full.

Full and partial scholarships are available prioritizing Black, Indigenous and people of colour. Please send an email to for details

This course is currently closed for enrolment.

about me

Learn who I am + where I come from and why I’m doing this work. I have a feeling we have so much in common.

this is jo

you + me

 Learn more about the work I do as a Post Traumatic Guide, certified coach and energy worker. Let's find the best pathway forward for you in this moment.

You + Me

book a call

If you’re ready now to explore what our one-on-one work feels like, let’s jump on a free exploratory call to see if we are meant to be together for this part of your journey.

Yes, let's chat




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