1:1 Coaching Journey

We start by getting to know another. One of the most important aspects of the healing journey is choosing who to walk with. I’m not the best fit for everyone. If you’re living with the trauma of severe developmental trauma,  race-based trauma or sexual trauma (identity and violation), I am not your best fit. If this is you, reach out and I can send you to the people who are.

It is of the utmost importance that you feel safe, grounded and resourced because this is BIG WORK. I work my best magic with women who do too much and can’t seem to get the support they know they need and desire. The women who do too little, paralyzed by fear or regret or grief. Who see themselves stuck in patterns that don’t even logically make sense anymore, but continue to run their lives nonetheless.

In our 90 minute call, you’ll share as much of your story as you would like, and I’ll share mine. We’ll breathe and practice some of the techniques I use to shift and move the spaces that feel chronically stuck, so you can understand what the work looks and feels like.

HINT: slow, sustainable change is the flavor. We’re creating a new language through which you’ll commune with your greatest desires.

Ongoing support

If we both decide that we’re that magic fit, we’ll enter into a 6-month container of work. This commitment involves a monthly financial investment paid on a set sliding scale over the course of 6 months. The goal here is to enter into a space that alchemizes: an investment that is doable and a push that feels good + is a bit edgy.

I am always leaning into ways to make this work accessible for all. As such, I offer payment plans (monthly) and a payment scale ranging from $500 – $800 a month.

For those who are unfamiliar with scaled pricing models, here’s a short description for each level to help you figure out where you land on the scale developed with help from Worts and Cunning. Click through the link to read more about why I use this type of pricing model.

**A note on this particular offering: I fully recognize that this offer still isn’t financially accessible for so many folks therefore the sliding scale reflects that an individual must have access to some sort of income and savings. 1:1 coaching is not worth going into debt over!

Paying on the higher end of the scale (700-800$): You easily meet your basic needs (food, shelter, transportation), have access to regular healthcare, own or lease a car, own your home or rent in the higher end, have access to financial savings, may not need to work to meet basic needs, have access to expendable income for dinners out, coffees, new clothes, etc., and can afford to take time off and vacation many times a year. You rarely question whether you can afford things when making personal purchases, you do not have a monthly budget.

Mid-level (600-700$): You can easily meet your basic needs easily and have supplemental income for dinners out, coffee, new clothes, etc. You have some savings, you own or lease a car, and can afford to take vacations and time off annually. You have access to healthcare beyond basic healthcare and have semi-regular massages, etc. Maybe you budget for your month, but there’s a lot of wiggle room and you can usually afford to do the things you desire.

Lower-level (500-600$) You can meet your basic needs and have some supplemental income for special nights out though you experience some amount of stress around money. You hold some debt but it doesn’t hold you back from attaining your basic needs. You are employed and you might have access to financial savings. You can take a vacation annually or every few years without a significant financial burden. You work within a bound budget.

If you find yourself in a position where you can pay on the higher end of the scale — thank you! A portion of your payment will go towards subsidizing the coaching of another member of our community.

Investment includes:

  • A 90-minute intake session where we just get it all out and into the open. From here, we develop a customized plan
  • A 90-minute program delivery session where we go over your plan, your developmental objectives and ensure we’re in complete consent
  • 12 90-minute on-going sessions via ZOOM or phone.
  • Exercises, meditations, and tools to practice in-between our get-togethers
  • Access to my online courses
  • Light access to me via text or Voxer in between sessions, as needed.

Most women choose to meet bi-weekly, but we’re here to follow your own intuitive guidance and can meet more often or less often as required. If at the end of the 6-month container more support is required, we can investigate what that could look like, dreaming outside the box to meet your needs (an extended contract, a few more sessions, an in-person gathering). If at some point you feel complete with the experience, we can also wrap-up early. Your healing does not have to fit my business agenda. Your soul has a natural pace and plan– we’re here to honor it.

In each session, we’ll meet your emotional body where she’s in discomfort/longing/trigger, working in coherence with her for your greatest healing.

What you can expect from me and this program

  • The loving guidance of the best Auntie you’ve ever had; big laughs, grounding chats, healthy boundaries and all.
  • An education around your body, healing and well-being that will alter your expectations and understanding of what’s possible in this human experience
  • A  safe, compassionate sanctuary to be who you are, in all your messiness and imperfection, as you grow + transform and create new ways of being.
  • Safety, confidentiality, and professionalism.
  • Unmatched soulful cheerleading. I see all the possibilities that exist within you and am here to remind you of who you are when you’ve temporarily misplaced your vision.
  • A partner to walk mindfully and in coherence with you on your journey. No pushing, bullying, or exploiting your mind, body, and spirit.
  • New skills around worthiness, belonging, boundaries, and bringing your greatest work into this world that feel integrated, graceful and life-giving.

Who’s the best fit for this container?

  • Women who have the time and emotional space to work with themselves on this transformative journey. We move slow, we move deep. We are not here for quick fixes.
  • Women who have already started the process of self-inquiry, having worked with another therapist/coach/practitioner
  • Women who continue to experience the same patterns in their lives and realize that more than a logical and/or psychological approach is required for sustainable, deep healing
  • Women who believe in possibility and are willing to stretch the limits of what they think they know, feel and desire.
  • Women who link their own healing to the collective healing required to create sustainable, collective communities of care. We heal here together, to create collective healing for the planet.

If this rings with possibility and truth and all the good feelings, let’s connect and see where this pay can lead us.

My Credentials

  • Certified coach (over 18 months of training)
  • Reiki Master with 10 years of experience practicing and teaching
  • Trained under the guidance of Rachael Maddox, renowned Trauma expert in the coaching field
  • ReBloom Certified coach,Head Supervisor and Lead Coach under the ReBloom program
  • I have an MA Ed and wrote the thesis entitled “In Name Only? An Exploration of the Operationalization of Empowerment Outcomes in Transformative Participatory Evaluations”, critically exploring the power and politics in international development evaluation.
  • I’ve reinvented myself multiple times. I spent years building a youth centre in Montreal and too many years sitting in a beige cubicle working for the government. I have dated men I didn’t care for to avoid intimacy and now live in a home with my partner of six years. I am my best testimonial (but there are many others, too!).
  • I am an adult onset orphan. I have experienced loss that is hard, earth shattering and complicated- and I’ve rebuilt.
  • I’ve worked with multiple therapists, guides and coaches who have favoured their processes over mine and pushed too quick, too hard and too fast… and I vow to honour the mind, body and soul of each person I work with over my own directions and desires.

about me

Learn who I am + where I come from and why I’m doing this work. I have a feeling we have so much in common.

this is jo

you + me

 Learn more about the work I do as a Post Traumatic Guide, certified coach and energy worker. Let's find the best pathway forward for you in this moment.

You + Me

book a call

If you’re ready now to explore what our one-on-one work feels like, let’s jump on a free exploratory call to see if we are meant to be together for this part of your journey.

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