somatic support for sensitive bodies

Good enough to be cared for. Good enough to receive the sweetness of life. Good enough to care for ourselves

An invitation to say yes to a summer of self-tending for folks who feel like they’re hard to care for.

In this supportive 1:1 container, we’ll seek out your body’s unique treatment plan through slow, solid, somatic exploration, and build a doable commitment towards sustainable self-care over the long-term.

Who have internalized the negative messaging about their voice, their abilities, their possibilities… and made a home within them, often settling for what’s easy and safe even though they can feel the burn for something more.

I have spent much of my life hanging out in these spots, trying all the different kinds of ways to push myself out of my personal freeze and into the bigness I desired for. I used a lot of shame and guilt to mobilize myself into action, only to find myself right back where I started– hiding, procrastinating, bingeing on rest and comfort that never felt satiating. 

I was consistently exhausted by my efforts and seemingly “broken commitments” to just be different, only to wake up to another day of more of the same. 

And the truth is, my body still has a tendency to move towards these lonely places. The only difference is now, I can name it for what it is, and I can tend to myself in the ways that restore my life energy, as opposed to shaming myself out of it.

I lovingly refer to us as fellow hypo-babies. The highly sensitive ones who are prone to collapse and futility in the face of potential pain or challenge. The ones who care deeply for others and have a hard time believing that they too can be cared for, met or matched. The ones with big dreams and ideas who can’t seem to take the next step.

In these 6 weeks, I’m bringing forward my wisdom in working with precious hypo-babies, providing 1:1 space for folks to practice and embody the core skills required for moving with our most sensitive parts, instead of shaming and blaming them.

If you’re interested in this kind of support this summer, click here to fill out a quick application to ensure we’re a good fit here: https://forms.gle/jMqHqhDAsG4aE6Av8

Next steps: 

1. Fill out your application
2. If it seems we’re a fit, I’ll send an email with:
   1. A link to a payment plan/ invoice
   2. A link to schedule your sessions. In this session, we’ll be orienting to one another, the work.