The Blog

Why Mornings Matter

If you follow many people in the life coaching or self-improvement sphere, you’ll quickly see that a lot of experts focus on the power of mornings.

Headlines like: “Your Miracle Morning” or “How Changing One Thing in the Morning Can Make you 1 Million Dollars” or “The Importance of Morning Rituals”

We get it. The early bird gets the worm.

The way you spend your morning greatly impacts the way you feel all day; we know, but do we really understand why?

Quick. Hold my crystals while I share some of the science behind why this matters. 

Now I won’t go into great depth, but bear with me. The theory as to why some morning routines are awesome connects with Albert Einstein’s theory of photoelectric effect. Basically, what he’s saying, is that it isn’t the amount of hustle or hard work that will make energy move, but rather it’s the frequency at which it vibrates that promotes the most movement. And in humans, frequency is very much tied to our emotional state.

But why does this matter when it comes to mornings? Because if we spend some valuable time getting into a high frequency emotional state early in  the morning, the rest of the day can feel less effortless. We’re already there, moving.

Kind of the opposite of “getting up on the wrong side of the bed”, am I right?

Now, this doesn’t mean that every morning you need to get up and deny how you’re actually feeling if you do wake up on the proverbial “wrong side of the bed”. But the thing is, we can hold space for sadness and anger, AND get into a higher emotional state. Choosing one doesn’t negate or betray the other. In fact, sometimes it’s important to get into a higher emotional frequency to decide how to move through the harder, stickier feelings.

The truth is, if we spend 30 minutes in the morning moving our emotional frequency up, it will pay dividends for the rest of our day.

What does that look like? If you’ve been hanging around for awhile, you might anticipate this next answer: It Depends.

Your morning routine is yours to decide. There is no one size fits all template for an awesome morning routine. I can provide some advice based on best practices, but what moves your emotional frequency up will largely depend on what inspires you. For some people, it’s sitting in meditation. For others, journaling. For some, a strenuous workout. For others, some light yoga. And still, some might prefer to spend their morning listening to podcasts or reading things that light them up. The bottom line in that for many of us, it’ll take a combination of a variety of things.

This is the key: What gets your mind, body, and soul on the move? What reminds you of your goals + intentions? Your BIG WHY?

To jumpstart the process of getting into a soul-enlivening morning routine, I’ve created this free resource that outlines a quick and simple journaling activity that was designed to get your day started with your heart open + feet fully planted on the ground.

This doesn’t need to take an hour. You don’t need to go on a 5km run. In fact, it’s pretty easy to make time to create a beautiful morning routine – simply mix and match a few different activities that get you in that high vibe space, and you could be smoothie in hand and out the door within 30 minutes.

To learn more about mornings and how to engineer them to make a difference in your every day, grab my free resource below. In the following email, I’ll be telling you more about my morning meditation routine that has me in all smiles under 15 minutes. Be sure to sign up for your free Morning Routine to get the rest of the goodies.


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