I went through most of my life feeling like I was alone in my pain, trying my best to feel safe: safe in belonging, safe in love, safe in myself. I pushed myself hard to overcome what I saw as faults in my core self to be someone who was independent, palatable, and trustworthy to the point where I had completely eroded my own sense of self and self-worth. I lost my child-like wonder and excitement, my sense of direction in this world, and my capacity to deeply feel.
If it weren’t for the numbness, it would have been sheer agony.
But I had that lightbulb moment- that first inkling that I wanted more in life than to just perform my way through it. I desired to change, deeply, and from a place of love. I wanted to feel again and to open up to love. I wanted to receive the love and support of the people around me- truly and fully. I wanted to stop spiraling in the same self-defeating patterns in my life + career, and I wanted to feel proud of the place I had created for myself. I wanted to know and cherish myself, and feel as much joy and excitement as I could possibly radiate into my body.
And so I’m doing it. I’m on the path. I’ve done over 18 months of intensive coach training, learning how to hold space for deep transformation and receive in sisterhood. I’m a Reiki Master, and have integrated Reiki as a form of healing myself, my past and my lineage to support me in living my most beautiful life. I’ve completed an intensive 6-month Trauma Resolution course, learning the intricacies of the nervous system, our somatic body, and the art of moving slow to create incredible, sustained change.
I’m meant for this. And I’m here for you, if you feel that nudge to wade into this work too.
My sessions with clients combine reiki + trauma resolution to move your energy, coaching to get you out of “stuck” and into action and teaching so you can understand the why + how, and apply everything we learn to your own life and business.
You are the ultimate expert in your own healing. The techniques I use, including embodied trauma resolution, are designed to reawaken your senses and wisdom, placing you as the authority in your life.
You’re here to learn how to hear yourself for maybe the first time. And through the portal of deep deep connection with self, you can start to heal.
Healing for me means a return to one’s natural state of wholeness and well-being. Each person comes with their own natural blueprint for health, and we’re here to optimize it together. To learn how to grow through the life we’re in, no matter what comes our way.
Re-wiring our nervous systems towards resilience, sovereignty, and collective care so we can not only survive this human experience but THRIVE.
It’s not only possible, but it’s also meant to be. You are naturally designed to thrive. Allow me the gift of guiding you back to your birthright.
We start by getting to know another. One of the most important aspects of the healing journey is choosing who to walk with. I’m not the best fit for everyone. If you’re living with the trauma of severe developmental trauma, race-based trauma or sexual trauma (identity and violation), I am not your best fit. If this is you, reach out and I can send you to the people who are.
It is of the utmost importance that you feel safe, grounded and resourced because this is BIG WORK. I work my best magic with women who do too much and can’t seem to get the support they know they need and desire. The women who do too little, paralyzed by fear or regret or grief. Who see themselves stuck in patterns that don’t even logically make sense anymore, but continue to run their lives nonetheless.
In our 90 minute call, you’ll share as much of your story as you would like, and I’ll share mine. We’ll breathe and practice some of the techniques I use to shift and move the spaces that feel chronically stuck, so you can understand what the work looks and feels like.
HINT: slow, sustainable change is the flavor. We’re creating a new language through which you’ll commune with your greatest desires.
Working together can look a few different ways- together we can figure out what works best for where you are right now: individualized support for 6 months, group coaching for 3 months, or a hybrid experience of both.